This hour long workout provides a full body, low impact workout in warm water. All ages of adults are welcome, including all levels of fitness. The benefits are numerous; pre/post natal benefits, cardiovascular,musculoskeletal,tissues,ligaments,joints,arthritis,fibromyalgia,etc..Donation is $3.50 per class, or a 10 punch card for $35.00. Drop in or become a regular. Classes are held if weather is at least 65 degrees. I will call/email you if there is need to cancel. Wear a hat, sunglasses, bring water, and your smile,let's get fit and have fun! We have a terrific group of men and women! In March, we meet Mon/Fri 11:15-12:15 and Wed. 10:30-11:30 a.m. Year round, M/W/F. In April, the times are M/W/F 10:30-11:30 a.m.